Meet Jen Schappel, LMT

I tell myself, “Change starts with you,” because I know that one small act of kindness has the ability to change the trajectory of someone’s day—or even their life.

I’ve learned that when I treat myself with kindness and compassion, I can more readily serve that kindness back to my family and my community.

For me, that kindness starts with how I treat my body.

My favorite ways to move are rock climbing, walking, gardening, and dancing. I use massage therapy and Restorative Exercise as support for those activities so I can keep doing what I love for years to come.

Who I help…

The Hobby Athlete

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The Desk Jockey

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The Stay At Home Mom

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The Professor

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The Maker

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The Active Retiree

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The Hobby Athlete 〰️ The Desk Jockey 〰️ The Stay At Home Mom 〰️ The Professor 〰️ The Maker 〰️ The Active Retiree 〰️