Practice Self-Care

A 9 year old recently asked me, “what’s your spirit animal?” He didn’t find my quippy response of “pizza” amusing. He told me to be serious so I said that I wasn’t sure and asked for his opinion. The corner of his mouth turned up and his eyes moved in a way expressive of deep thought. Finally the answer emerged, “a panda.” He caught me off guard as I’ve never been compared to a panda in my life. “Because you’re always so calm and even-tempered,” he added. According to this kid, pandas are calm and I am calm too.

Even as my husband, close friends (including the mother of the 9 year old), and family are rolling with laughter at the thought of me being described as calm, I must say I get this a lot. People frequently say to me, “You’re always so calm and peaceful. How do you do it?” In fact, the client I just saw said those very words which inspired me to sit down and write this post. (She followed up by saying, “you’re so cool.” Gush!)

Just to set the record straight, I have spells of feeling quite the opposite of calm and even-tempered. I’m human (not marsupial). I fly off the handle and scream at my husband and get sassy with customer service representatives on the phone. Overall, however, I feel incredibly stress-free most of the time – think panda chilling and chewing on some bamboo. I attribute this to my amazing job and skillful self-care. I’m not in the business of giving career advice but I can help you with self-care.

Effective and nourishing self-care requires planning and commitment. I often find that when I haven’t scheduled self-care practices into my day or week they fall by the wayside. For me, self-care includes regular bodywork like acupuncture, Rolfing, massage, chiropractic, and Reiki. I have assembled an awesome team of gifted healing practitioners who keep me running like a well-oiled machine. I also make time in my schedule for regular yoga and meditation practice along with journaling and walking. Another essential element in my self-care mix involves syncing my life with my monthly cycle. Ladies, we’re quite lucky that we have a monthly reminder to slow down and release things that no longer serve us.

For me, self-care is a lifestyle choice. Even though I’ve chosen to work a bit less than most in order to focus on things that truly bring me joy and satisfaction, I often hear those voices telling me that I’m lazy or don’t deserve to be stress-free and content. For me, radical self-care is choosing to claim my worth. It’s such a big deal!

Self-care is a choice and sometimes a difficult one at that. There’s space in even the busiest schedules for nourishing and supportive practices. Aren’t sure where to start? I’d love to be a part of your self-care routine, whether that’s through yoga, massage, or energy healing. Drop me a line and we can make a plan for you. And let’s not forget the vital question that started it all: What’s your spirit animal?