Some of you rather astute and intuitive folk have started asking about my growing (albeit still rather small) belly. And yes, there’s a bump in the making (and yes, I’m super pumped about it)! This is one of those times in my life where I think, Holy cow, what would this be like with out my yoga?! I’ve never experienced such a rapid and constant rate of change; add hormones to the mix and a girl’s bound to feel crazy at least once or twice or ten times.
I shared this crazy change feeling with a friend and she offered an idea I think works for all people, not just the pregnant ones. Think of a mountain. Each season, the mountain looks a little different – vibrantly green in the Spring and Summer, burning with oranges and reds in the Fall, and a little bare in the Winter. Different people and animals visit the mountain at different times as well. Despite the constant change, the mountain is still the same mountain. It might get worn down in a few places but its essence is unchanging. We are in the same boat as the mountain. Even as life happens, even as we grow and develop new skills and perspectives, our essence remains unchanging. We acknowledge this same essence in one another when we say Namasté at the end of a yoga class.
I’m joyfully managing this pregnancy due mainly to the skills I’ve gained from my yoga practice (think: self-care like a panda). Deepening connections with other women has also been an integral part of my process. Over the past year and a half, through focused study and personal experience, I have absorbed some pretty vital information I can’t wait to share with other women. The Yoga for Women’s Health & Healing training I attended with Dr. Saraswati Markus in May served as a capstone experience for me, validating several ideas I’d intuited and providing a more cohesive framework from which to present those ideas.
As a result, this summer is full of special offerings for women: another Yoga for Women series and two workshops, Yoga & Your Fertility and Yoga for Your Monthly Rhythm (details below). I’ve also planned my workshop calendar through November, which includes another Target Practice focusing on hips, a Down Dog Clinic, and a super special Self-Care Retreat co-taught by the lovely Sarah Fields. Keep your eyes peeled for more information on those offerings in the future.
I’d love to hear from you! Drop me a line and let me know how you’re changing, what you’re learning, and where you’re traveling this summer.