postnatal

5 Yoga Poses for New Moms

5 Yoga Poses for New Moms

I wanted to share some of the poses that helped me survive my first year of motherhood. When I say survive, I mean survive. In the midst of crashing hormonal changes and trying to ‘figure out’ this whole other human, my goal was just to meet our (mine and Nugget’s) basic needs. These poses helped me stay as sane as possible during that sweet yet tumultuous time.