Corporate Wellness Programs

Even the most fulfilling careers come with stress. On-site wellness classes with me can help employees reduce stress and promote overall well-being. By offering your employees opportunities for varied movement, mindfulness, and breath awareness throughout the day, you’ll invest in the health of your business.

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group yoga classes

If you have an available conference room, a spare office, or a wellness center, then you have a yoga studio! Employees bring their own mats and I bring my props (blankets, blocks, straps, and therapy balls) to make my classes accessible to yogis of all levels. Lunch hour classes are a great way for employees to break up their day and return to work feeling refreshed.

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guided meditation sessions

A perfect thirty to forty-five minute mid-morning or afternoon break for your employees. I use mindfulness techniques and breath awareness to help employees feel grounded in the present moment.

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thai massage

Unlike traditional table massage, employees remain clothed during a Thai session, receiving work on a comfortable mat on the floor. A ten to fifteen minute massage can help employees feel more relaxed and ready to focus on their work with renewed energy.