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Target Practice: Hip Help

  • The Glowing Body Yoga Studio 711 Irwin St Knoxville, TN, 37917 United States (map)

Too much sitting can shorten your hip flexors, leading to lower back pain and general tightness in the hips. Learn self-massage, targeted stretching, and smart strengthening to keep your hips happy. We’ll explore the 6 degrees of freedom, making this class perfect for desk workers, runners, and just about everyone else!

$30 per student.


Earlier Event: October 17
A Glimpse Within: 7th Chakra
Later Event: November 15
Self-Care Retreat