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Contract, Relax

  • The Glowing Body Yoga Studio 711 Irwin St Knoxville, TN, 37917 United States (map)

Use the play of opposites to unwind from your work week.

We'll practice long holds in a variety of poses, both active and passive, along with slow flow to induce deep relaxation. Expect a structural, meditative focus to mindful stretching and strengthening with the understanding that sometimes we need to move to find greater peace in stillness and contract in order to find deeper release.

All levels welcome.


Earlier Event: September 22
Breath as Meditation Series
Later Event: September 8
Yoga for Your Monthly Rhythm