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Stress Less for the Holidays: Full Body Self-Treatment Workshop

  • Glowing Body Yoga & Healing Arts 711 Irwin Street Knoxville, TN, 37917 United States (map)

Roll with the punches this holiday season!

therapy balls

Use therapy balls, #alltheprops, and Yin yoga postures to help melt tension throughout the body. We’ll work from toes to top, addressing common areas of restriction and holding.

Class ends with an extended relaxation meditation in corpse pose for further stress management. Prior yoga experience is helpful but not necessary – all levels welcome!

Please be sure to let Jen know if you have any movement restrictions prior to class.

$30 per student

Register

Earlier Event: October 28
Yoga for Women: Your Core + Pelvic Floor