all about you.
Your needs come first so you’ll determine the focus of the session and we’ll go at your pace. I can help you:
Learn the basics of yoga
Adapt your existing practice to an injury
Manage chronic stress
Increase mobility and/or strength
Build a home practice
Adapt your practice for pregnancy, birth, and postpartum
Develop functional core strength
Manage PMS by syncing your practice with your monthly cycle
Want to add yoga to a special event or party?
Contact me for more information and pricing.