Private Lessons

all about you.

Your needs come first so you’ll determine the focus of the session and we’ll go at your pace. I can help you:

  • Learn the basics of yoga

  • Adapt your existing practice to an injury

  • Manage chronic stress

  • Increase mobility and/or strength

  • Build a home practice

  • Adapt your practice for pregnancy, birth, and postpartum

  • Develop functional core strength

  • Manage PMS by syncing your practice with your monthly cycle