I use my hands, feet, elbows, and knees to skillfully and intuitively employ a wide range of techniques including Ashiatsu, Maori Romi Romi, trigger point release, myofascial release, muscle energy, stretching, and more.
Thai Yoga Massage
Keep your clothes on! While you wear comfortable, yoga-type clothing, I’ll use my hands, feet, elbows, and knees to apply compression strokes, rocking, stretching, and joint mobilizations.
Private Yoga Sessions
It’s all about you! You’ll determine the focus of our sessions and we’ll go at your own pace. I can help you learn the basics of yoga, adapt your practice to an injury, increase your mobility, develop functional core strength, or build a home practice.
I like thirty-second dance parties, playing outside, and eating delicious vegetarian food. I’ve been a massage therapist since 2012 and a yoga instructor since 2010. I’d love to help you be well and feel swell!
invest in the health of your business
Even the most fulfilling careers come with stress. On-site wellness classes with me can help employees reduce stress and promote overall well-being. By offering your employees opportunities for varied movement, mindfulness, and breath awareness throughout the day, you’ll invest in the health of your business.
My own personal movement practice made all the difference in my pregnancies and subsequent postpartum periods. I love working with women in their mothering years. I offer prenatal massage as well as one-on-one yoga sessions geared towards the pelvic floor and core.
jen the writer
I wear many hats: massage therapist, yoga teacher, mom (aka short order cook), wife, and writer.
Drawing on my decade of experience in the wellness industry, I help health coaches, yoga teachers, and other fitness professionals by crafting copy and content that boost sales and build community.
Get a taste of my writing here. I use my blog to share my voice and experience with a wide variety of topics like motherhood, self-care, and more. Connect with me to learn more about how I can help your business shine.